FAQs |
How do I prepare for a meditation session?
Come with an open heart and mind.
Just be open to the experience and see how this manifests for you whether it is deep silence, a feeling of peace or deep relaxation.
Do I need to be a vegetarian to meditate?
No.
With this and other questions one has to understand that we are all on our individual journeys. You should always do what you feel is right for you.
Do I need to abstain from alcohol or tobacco?
It is preferable to avoid alcohol and tobacco before embarking on a course or attending a meditation session.
Do I need to abstain from prescribed drugs?
If you are taking prescribed drugs you are to continue taking them as medically advised by your doctor. I suggest that you also inform them that you intend to attend a meditation session. |
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